SOUTH INDIAN FOOD IS FLAVORFUL AND DELICIOUS & A GREAT SOURCE OF FIBER.
What Makes South Indian Food Healthy ?
South Indian Cuisine Is Predominantly Plant-Based. It Is Loaded With Vegetables, Legumes, And Whole Grains, Making It A Great Source Of Fiber. Fiber Is Essential For A Healthy Digestive System..
It Is Not Only Easy To Digest But Has Immense Nutritional Benefits But Also Contributes To Good Metabolism And Aids In Maintaining Healthy Weight, Preventing Metabolic Syndrome Or Comorbidities.
South Indian Food Is A Good Source Of Vitamins A, C, And K, As Well As Iron, Magnesium, And Calcium And A Great Source Of Fiber. These Vitamins And Minerals Are Essential For Good Health.
A Few Facts About South Indian Dishes
Kosumalli is a protein-rich South Indian salad. We add yellow moong dal, grated carrots, and cucumber to this salad. We are not cooking the moong dal in this recipe. It is soaked in hot water for 15 minutes and then mixed with cucumber and carrots.
Curd rice is a simple and light food, which is useful for anyone trying to maintain or reduce weight. Boosts Immunity: Yoghurt, a key ingredient in curd rice, is rich in Vitamin D and probiotics which help boost the immune system. Strengthening your immunity becomes essential in winter to ward off seasonal illnesses
PONGAL Pongal Is A Delicious South Indian Dish That Is Made With Rice And Yellow Moong Lentils. Pongal & Khichdi Taste Different & Even The Process Of Making Them Is Different. To Make Khichdi, The Tempering Is Done First & Then Rice & Dal Are Cooked With It. To Make Pongal, Rice & Dal Are Cooked First Then Lastly Tempering Is Added. Pongal Laced With The Wonderful Flavors Of Cumin, Asafoetida, Curry Leaves, Ginger And Black Pepper. Not To Forget The Lovely Aroma Of Ghee, In It. It Is Traditionally Served With Coconut Chutney OR Onion Gothsu (It Is Gravy Like Dish Made With Lots Of Onions And Tomatoes.)
Don't Miss Out To Taste The Tasty South Indian Dishes & Miss Out On Treating To Your Family.